Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, dry, enriched.

Nutrient	Amount and Unit	Percentage
Water	9.9 g	9.9%
Energy (calorie)	371 kcal
Energy (joule)	1553 kJ
Protein	13.04 g	13.04%
Total lipid (fat)	1.51 g	1.51%
Ash	0.88 g	0.88%
Carbohydrate, by difference	74.67 g	74.67%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	2.67 g	2.67%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.12 g	0.12%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	1.96 g	1.96%
Galactose	0 g
Starch	62.45 g	62.45%
Calcium, Ca	21 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	189 mg	0.19%
Potassium, K	223 mg	0.22%
Sodium, Na	6 mg	0.01%
Zinc, Zn	1.41 mg
Copper, Cu	0.289 mg
Manganese, Mn	0.917 mg
Selenium, Se	63.2 µg
Fluoride, F	18 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.891 mg
Riboflavin	0.4 mg
Niacin	7.177 mg	0.01%
Pantothenic acid	0.431 mg
Vitamin B-6	0.142 mg
Folate, total	237 µg
Folic acid	219 µg
Folate, food	18 µg
Folate, DFE	391 µg
Choline, total	15.1 mg	0.02%
Betaine	142.4 mg	0.14%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.88 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.277 g	0.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.251 g	0.25%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.025 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.171 g	0.17%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.171 g	0.17%
18:1 cis	0.171 g	0.17%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.564 g	0.56%
18:2 undifferentiated	0.54 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g